Top 5 Healthy Fruits that are Rich in Nutrition and Act as Immunity Boosters

According to healthcare professionals, about 2000 fruit varieties are available.  Each type of fruit has its own set of nutrients and benefits to provide. The goal is to consume fruits that are healthy and are of various colors, as each color contains a unique mix of beneficial components. Our selected fruits should be full of fiber and micronutrients and side by side delicious also.

Advantages of eating fruits

• Fruits are rich in vitamins and minerals.
• You can taste several flavor combinations and textures
• They are cholesterol-free.
• There is a high quantity of fiber in fruits.
• Immune system booster
• Fruit contains a diverse array of antioxidants that help us to stay healthy.
• lower the chance of getting heart problems, tumors, and inflammation

Top 5 Healthy Fruits That Are Highly nutritious are as follows:

1) Blueberries

Blueberries are widely known for their anti-inflammatory and antioxidant qualities. It protects our cells from damage caused by free radicals and has been shown in several tests that it can prevent memory problems associated with aging. It is a healthy fruit to ingest due to its high nutrient and mineral content. To receive the most advantages, they should be eaten in reap form in its entirety.

2) Apple

Apple is a superfruit that can be very helpful in your journey to weight loss. The active fiber in the apple helps in removing water from your digestive tract, leading to the formation of a jelly material which improves digestion and helps in weight loss. Eating apples daily may reduce your chance of developing cardiovascular disease, diabetes, tumor, and neurological diseases, and as widely known consuming it helps to make your face and skin glow.

3) Orange

This nutrient-dense, low-calorie fruit is an excellent choice for improving the defense mechanism of your body against diseases. Consuming whole oranges has been shown to lower oxidative stress and inflammation, blood pressure, cholesterol, and post-meal sugar level. This Vitamin C-rich fruit may also help relieve chronic illnesses such as respiratory problems, arthritis, and rheumatoid.

4) Avocado

Avocado is one of the high-calorie fruits you might consume. This is due to its higher lipid content, which is approximately 20 times that of other fruits. According to experts, it contains sufficient amounts of vitamin, which is required for the formation of elastin, which is needed for the growth of new tissues and cells and stops viruses as well as robust antioxidants from penetrating the cell wall.

5) Water Melon

It is an effective antioxidant and a very rich source of vitamin A, and it contains some of the most essential antioxidants found in nature.  Its high water content, nearly 95 percent, also may help people lose weight.  It comes into the lower-calorie fruit group since it burns more calories during absorption than putting in and is one of the healthy fruit and help in staying hydrated during summers by fulfilling our water requirement.