Living in the world of fitness where the only mantra to success is dieting, we often get overwhelmed by the norms set by society that gives a certain perspective to people and forces them to be a certain way...
Nuts and dry fruits have been proven to have a plethora of health benefits for our bodies. They are a powerhouse of nutrients with rich proteins, vitamins, and dietary fibers that our body requires for its smooth functioning. They...
Sleep is as essential component of the body as water and food, but most of us do not get sufficient sleep, whether it is choice or involuntary. If you've ever turned and tossed all night, you know how you'll...
Did you know that in India, 10.7% of adults smoke? More than 1.2 million people in India lose their lives yearly due to the harmful side-effects of directly smoking bidis and cigarettes or exposure to second-hand smoke.
Smoking is injurious to...
Apple and Pineapple have fantastic health benefits because of being rich in fibres, vitamins, minerals and nutrients. Fruits also contain various antioxidants, particularly flavonoids, which lead to better health. Eating a fruit-rich meal may reduce a person's overall risk...
Every year, over 12 lakh youngsters eventually die of heart disease. Unhealthy lifestyles, obesity, excessive alcohol intake, smoking cigarettes, and high blood pressure are all contributing to an increase in heart disease among young people. Unhealthy foods loaded with...
According to healthcare professionals, about 2000 fruit varieties are available. Each type of fruit has its own set of nutrients and benefits to provide. The goal is to consume fruits that are healthy and are of various colors, as...
