10 foods that can increase bad cholesterol and can lead to heart diseases

10 Unhealthy foods to restrict in your diet to avoid heart disease

Every year, over 12 lakh youngsters eventually die of heart disease. Unhealthy lifestyles, obesity, excessive alcohol intake, smoking cigarettes, and high blood pressure are all contributing to an increase in heart disease among young people. Unhealthy foods loaded with sugars, sodium, and trans fats may further increase blood cholesterol levels. This unhealthy diet can ultimately increase your chance of a heart attack.

A list of Unhealthy diet foods that can increase your risk of heart disease is as follows:

  1. Cheese

High fat cheese can lead to heart disease

Cheese is the single most significant source of trans fat. Furthermore, unlike the other fats, saturated fat is more likely to be retained inside the belly and causes havoc on our heart health. Cut the level of cheese and mozzarella in your diet plan and keep your pumping normal.

  1. Roasted Chicken Breast

One of the finest protein in fat loss is chicken breast. But when you deep fry and roast it, the nutritional aspect of the meal alters, and this has a very high level of cholesterol content, which is a very unhealthy diet for your heart.

  1. Full-fat flavored yogurt

Yogurt can be a very nutritious food. However, flavored full-fat yogurt contains an excessive sugar content, which has been connected to obesity, hypertension, inflammation, and heart disease.

  1. Ice cream

food rich in sugar causing obesity

Ice cream has a sweet flavor,  high-calorie content, and added fats, so keep it for the occasion. Eating a diet high in sugar and fat leads to weight gain. So, avoid eating an unhealthy diet, which can lead to obesity and various other heart diseases.

  1. Potato chips

Unsaturated fats causing heart diseases

Potato chips are one of the most caloric-dense foods. They’re also high in salt and saturated fat which leads to heart disease. So it is best to avoid foods with a lot of oil and high sodium content.

6. Butter

Butter is rich in trans fat, which can boost your bad cholesterol and increase the risk of cardiovascular illness. Substitute butter with sunflower oil or vegetable oil which include heart-friendly fats.

7. Canned Soup

Canned Soup is a convenient method to consume more green vegetables, boiled chicken, protein, and fiber. However canned soup typically contains a high concentration of sodium, which can lead to cardiovascular disease, congestive heart failure, strokes, and high blood pressure.  Furthermore, it includes high-fat cream, which is an unhealthy diet for your heart.

8. Baked foods

Baked foods have very little nutritional advantage and more often contain unhealthy fats and preservatives, which can increase blood cholesterol levels.  Moreover, they are also rich in simple carbs, which further raise blood sugar levels and cardiac troubles.

9. Alcohol

Alcohol drinking is the major cause of heart problems

Unless you have high blood pressure, moderate drinking of roughly one drink per day will not affect your heart. Heavy drinking, on the other hand, can cause hypertension, heart disease, stroke, and excess weight. So it is advisable to avoid excessive drinking.

10. Pizza, burgers, and hotdogs

These junk foods are rich in heart-taxing trans fats, which are extremely unhealthy in your diet and cause many heart diseases.

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